Your Daily Picks Matter!

With over 1,000 types of vegetables on the planet, determining which ones to include in our diets can be challenging due to their unique nutritional benefits. There are recommendations for foundation foods that provide essential nutrients for everyone. While common vegetables like lettuce, tomatoes, and broccoli are often included in diets, there are many lesser-known vegetables that can also cover basic human needs. Consider adding some of these under-the-radar veggies to your diet for optimal nutrition!

Wheatgrass - From antioxidants to high fiber content, wheat grass has the ability to improve your health from the inside out. Daily consumption can improve digestive health, wound healing, and lower inflammation. Spirulina - Many consider this a "vegetable of the sea". Regardless of how it's categorized, spirulina has a nourishing effect on the body. Daily use is tied directly to lower cholesterol levels, blood sugar regulation, and metabolic enhancement. Barley Grass - The natural detoxifying effect barely grass has on the body is unmatched! On top of that, it contains 11x the amount of calcium that milk does, helping prevent osteoporosis in the long run.

Revive Daily Greens powder is a complete formula containing 24 fruits and vegetables (including the 3 above) in a single serving plus probiotics for digestive health. This delicious & nutritious powder makes getting your essential micronutrients in more convenient than ever!

information courtesy of Revive MD